Dr. Danielle, mom and chiropractor, joins the Nourish team to help out as Dr. Kelsey reduces her hours to accommodate her pregnancy and eventual arrival of her twin babies. Dr. Danielle has a special interest in helping moms feel strong and energized through their postpartum period. She has her Master’s in Nutrition and Craniosacral therapy training to perfectly complement the Nourish team and is prepared to help fill in for Dr Kelsey! She is wife and mom to two little boys and has personally endured challenging tongue tie breastfeeding experiences and has worked alongside Nourish through these experiences to help her son achieve optimal recovery.

Dr. Danielle, mom and chiropractor, joins the Nourish team to help out as Dr. Kelsey reduces her ... Read More

Hello! My name is Dr Megan Hejny and I am beyond excited to be part of the amazing team of women chiropractors at Nourish.

It is my honor to work in the realm of prenatal and pediatric care and my goal is to see families thrive.

My education began at the University of MN, Duluth where I earned my bachelor’s degree in Biology and Psychology. I then received my Doctor of Chiropractic degree from Northwestern Health Sciences University. While at Northwestern I did everything I could to learn more about working with pregnant mothers and babies. Some of the advanced training I have done includes courses through the International Chiropractic Pediatric Association (ICPA), Webster Certification which is a technique to reduce intrauterine constraint for pregnant women, rehabilitation of infants with lip and tongue ties and protocols for working with children with sensory processing disorders. I am also a 200-hour certified yoga teacher with a certificate in prenatal yoga!

Hello! My name is Dr Megan Hejny and I am beyond excited to be part of the amazing team of women ... Read More

Lyndsey is a lactation counselor well versed in painful latch, lip and tongue tie issues including suck retraining, oversupply and low supply. She is also trained in breathing therapy, MyoMunchee protocols and craniosacral therapy to help balance the nervous system and optimize cranial formation.

Lyndsey is a lactation counselor well versed in painful latch, lip and tongue tie issues includin... Read More

Please help us welcome Alissa, our new Nutrition Response Testing Specialist!👋

Here’s a little bit about Alissa’s “Nourish Story”!

I started coming to Nourish in 2017 as a patient and we quickly grew our family from 4 to 6! Nourish walked with me through my twin pregnancy and helped with my goal to deliver 2 healthy, juicy babies naturally. Our journey was just starting with Nourish. We were blessed to get breastfeeding support, tongue/lip tie referrals, adjustments and CST therapy for the twins to help me reach my goal of breastfeeding them for 2 years.

In 2019 I began working at Nourish as the Saturday gal at the front desk, and have been so grateful for all that I have learned and the amazing team I’ve been a part of.

I became a Holistic Nutritionist in 2020 to better help my family be as healthy as possible. Nutrition has always been a passion of mine and after deciding to get trained in Nutritional Response Testing (NRT) I have found my sweet spot!

After experiencing breakthroughs in my own health and children’s health, I love helping others get the same success. When we can give the body what it is asking for, it’s remarkable to see how it can heal and balance itself.

Please help us welcome Alissa, our new Nutrition Response Testing Specialist!👋 Here’s a little b... Read More

Ruth joins Nourish as our massage therapist! She sees clients on Saturdays and two evenings a week. She has been a massage therapist for 15 years and has worked all different kinds of modalities. Her favorite clients are moms who need a bit of self care! Dr. Kelsey and Dr. Liz can attest that she is wonderful at prenatal and deep relaxation style massage! Ruth is mom to 2 little girls. We are so happy to have her and know she will take good care of you!

*Please note: Remember to bring cash, check or credit card or be ready to pay via Venmo as a form of payment for your massage as your card on file in Nourish’s cannot be accessed to pay for your massage services with Ruth as she is a separate business. If you need to change your appointment last minute or contact Ruth directly, she can be reached at (715) 338-8906.

Ruth joins Nourish as our massage therapist! She sees clients on Saturdays and two evenings a wee... Read More

April K. Chu is a board-certified family nurse practitioner, a board-certified advanced practice holistic nurse, and an Institute of Functional Medicine certified practitioner (IFMCP). April earned her Bachelor of Science in Nursing from the College of St. Catherine and earned her Master of Science in Nursing as a family nurse practitioner with a holistic specialty from New York University. She is also a registered yoga teacher and has enjoyed various trainings in meditation and mindfulness.

Prior to April’s work in integrative and functional medicine she specialized in pediatrics, which comes in handy when offering holistic support to new parents. April is the mother of two young children, a life experience that has provided firsthand insight on maternal gaps in care and opportunities for change. She created the Forth Trimester Group for new mom’s with an emphasis on the therapeutic importance of community as part of a holistic approach to matrescence (the transition into motherhood).

April K. Chu is a board-certified family nurse practitioner, a board-certified advanced practice ... Read More

Nourish welcomes Dr. Samuel Alexander for 2 Saturdays a month! His passion is to help guys feel amazing again, especially after injuries when the medical approach or surgery hasn’t yielded full results. He uses a very analytical structural technique with deep soft tissue work to achieve increased function and he offers nutritional and physical recommendations to help guys get back on their feet and into action! When he isn’t at Nourish, he spends his time with our very own Dr. Megan and he runs his office in Roseville. Look him up here at: alexander-health.com

Nourish welcomes Dr. Samuel Alexander for 2 Saturdays a month! His passion is to help guys feel ... Read More

Dr. Kelsey Metz is passionate about helping moms in the preconception period and kiddos of all ages! Dr. Kelsey brings her Pediatric and Pregnancy specialties to us and is Certified by the Academy Council of Chiropractic Pediatrics and is Webster Certified. Her special interests include helping moms through VBAC, nutrition and fertility optimization!

Dr. Kelsey Metz is passionate about helping moms in the preconception period and kiddos of all ag... Read More

Welcome! I’m Dr. Liz Berg. I’m passionate about helping moms enter motherhood healthy and improving the health of the next generation! I have advanced training in acupuncture, craniosacral, lactation, diastasis and pelvic floor recovery, and chiropractic for pregnancy and the post-partum period including Certification in the Webster Technique.

Welcome! I’m Dr. Liz Berg. I’m passionate about helping moms enter motherhood healthy and improvi... Read More